
(Well maybe the truth about my life as a full time artist.) Leave your job they said. Ditch the 9 to 5 they shouted. Work as a full time artist they chanted. You’ll find freedom, contentment and good vibes. Truth be told “they” didn’t say, shout or chant anything. It was all me. Actually come […]

I don’t know how to eat well, move, and be in spiritual alignment without it being an all in project. I go hard at everything. I liked running, but a little jog in the neighbourhood wasn’t enough- no I had to do marathons. I wanted to eat healthier so I became a clean eating freaking […]

I rise early so I can find the quiet in the day before it is filled with demands and constraints. In the morning my body feels open and expansive. It feels light and ethereal. It feels full and at the same time hollow. Nothing has been written on my mind – except for dreams. My […]

As a Black girl in the 90’s people were always surprised that I couldn’t sing or dance. Despite resenting the attempts at forcing me into this narrow stereotype, I will fully admit that dancing escaped me.